We have one other exercise to help process through the anger from the affair and in your relationship. It's fairly simple but not necessarily easy.
Of the helpful ways presented to process anger, which ones have you been doing? Which ones do you believe would be beneficial to add?
See posts, 154 155 156 157 158 161 to review the practical ways. Share your thoughts on these matters with your spouse. these talks can be challenging with tension taking a chair at the table. May God be with you to help guide you through these conversations and eventually to deflate that unwanted table guest.